THE ULTIMATE SQUAT-OBER WORKOUT

Squat-ober is here, and what better way to kick off the month than with a killer leg workout! Dare to take it on?

Let us know how you get on in the comments below!

Barbell Back Squat –

Sets: x 3 / Reps: x 6 / Rest: x 60 Secs

Romanian Deadlift –

Sets: x 3 / Reps: x 8 / Rest: x 60 Secs

Seated Dumbbell Calf Raise –

Sets: x 3 / Reps: x 10 (each leg) / Rest: x 60 Secs

Barbell Side Lunge –

Sets: x 3 / Reps: x 6 (each side) / Rest: 60 Secs

Good Morning –

Sets: x 3 / Reps: x 6 / Rest: 60 Secs

Hip Thruster – 

Sets: x 3 / Reps: x 6 / Rest: 60 Secs

Bodyweight Split Squat –

Sets: x 3 / Reps: x 6 / Rest: 60 Secs

Remember on the day of a leg workout it is especially important to eat enough calories and protein to fuel your workout!

You need to eat enough protein to help your leg muscles recover, repair and grow. Aim for at least one gram of protein per pound of body weight a day.

Keep an eye on our blog page and mailers for our next big workout!

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