ULTIMATE FEEL-GOOD WORKOUT

Have you got what it takes to take on our ultimate feel-good home workout?

Legs:

  • Back Squats / 3 Sets / 15 Reps
  • Walking Lunges / 3 Sets / 10 Reps (on each leg)
  • Standing Calf Raises / 3 Sets / 12 Reps
  • Romanian Deadlift / 3 Sets / 10 Reps
  • Side Lunge / 3 Sets / 10 Reps (each side)

Arms & Chest:

  • Chest Press / 3 Sets / 10 Reps
  • EZ Bar Curl / 3 Sets / 10 Reps
  • Tricep Dip / 3 Sets / 10 Reps
  • Rear Delt Fly / 3 Sets / 10 Reps
  • Skull Crushers / 3 Sets / 10 Reps

Abs:

  • Weighted V-Sit Ups / 3 Sets / 10 Reps
  • Reverse Crunch / 45 sec work – 15 sec rest x 3
  • Leg Raises / 45 sec work – 15 sec rest x 3
  • Russian Twists / 45 sec work – 15 sec rest x 3
  • Plank / 3 Sets / 30 sec – 45 sec – 1 min

Let us know how you got on in the comments below!

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