THE BIG BENCH WORKOUT!

Get stuck into our Big Bench home workout and push yourself to your limits!

Barbell Bench Press:

SETS: 4

REPS: 15 / 12 / 10 / 8

REST: 60 SECONDS

Dumbbell Shoulder Press:

SETS: 4

REPS: 14 / 12 / 10 / 8

REST: 60 SECONDS

Incline Bench Press:

SETS: 4

REPS: 15 / 12 / 10 / 8

REST: 60 SECONDS

Incline Bicep Curl:

SETS: 3

REPS: 15

REST: 60 SECONDS

Barbell Curls Lying Against An Incline Bench:

SETS: 3

REPS: 15

REST: 60 SECONDS

Skull-crushers:

SETS: 3

REPS: 12

REST: 60 SECONDS

EQUIPMENT NEEDED:

BARBELL / DUMBBELLS / ADJUSTABLE BENCH / BUMPER PLATES

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