The Iron King MG-1 Multi Grip Bar gives the athlete four distinct grips to choose from—with a close grip emphasizing the triceps and a wide grip targeting the pectoral muscles. The Multi-Grip Bar can also be turned 180 degrees to reverse the angle of the handles for curls or an “elbows-in” bench press.
The MG-1 can also help reduce stress on the wrists and shoulders during press movements or can help target your triceps for better lockouts, with its 4 grip handles the the multi grip bar will help experiment with different approaches and develop more dynamic lifting programs.
Bar Length – 1.8m
Between Sleeve Collars – 1.2m
Sleeve Diameter – 50.8mm
Handle Diameter – 33.4mm