Iron King design and manufacture high-quality Wall Balls for sale in the UK, ranging from 3kg wall balls up to 15kg wall balls. Wall ball exercises offer many benefits as using a wall ball helps to work every muscle group in your body, providing a head-to-toe workout.
Ideal for improving all round fitness and strength, burn calories and are a great overall conditioning movement.
Suitable for commercial and home gym use.
What is a Wall Ball?
Wall Balls are a weighted exercise ball and are typically made of vinyl with a padded outer layer and are most commonly used for throwing exercises and should only be thrown at a wall. They are available in a number of different weights such as 3kg- 10kg and the heaviest wall balls which Iron King manufacture are 12kg and 15kg wall balls for high intensity training. Wall Balls allow you to work practically every muscle group, mainly focusing on your core, abdominals and upper body whilst the squat part of the exercise ensures your legs and hamstrings are also worked.
The Wall ball exercise squat relies on the powerful muscles in your lower body to perform a squat whilst your upper body executes the push-press as the ball is thrown against the wall.