SET-EMBER WORKOUT!

Getting bored of the same old home workout? We’ve got one that will push you to your limits and get every muscle in your body working!

Legs:

Lunge – 4 sets of 15 reps – You can choose to do this with just body weight or if you’re feeling confident add some dumbbells.

Squat – 5 sets of 12 reps – Again if you’re feeling up to it feel free to do this using a kettlebell/dumbbell or a squat bar. 

Standing Calf Raises – 4 sets of 20 – Like last time for a bigger pump add dumbbells.

Chest/Back:

Push-up – 6 sets of 12 reps

Burpee – 10 per minute for 10 minutes

Pull-ups – 4 sets of 8 reps

Chest Press – 6 sets of 8 reps

Arms:

Plank-ups: 3 sets of 10 reps

Tricep Dips – 3 sets of 10 reps (You will need a chair, wall or bench)

Bicep Curls – 4 sets of 15 reps

Tricep Extension – 4 sets of 12 reps

We recommend this workout 3-4 days a week with the other days being used for cardio activities!

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