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Kettlebells are either a cast iron or cast steel ball with a handle on top which can be used for various strength and conditioning exercises to improve strength and flexibility.
The use of a kettlebell is known to improve core power, strength and help to tone and sculpt muscles. Kettlebells are commonly used for arm workouts such as shoulder presses, overhead presses and bicep curls as well as leg workouts to add weight to lunges and sumo squats to build upper and lower body strength and balance.
Iron King Gym Equipment designs and manufactures a selection of rubber covered kettlebells starting from 4kg kettlebells ranging to 36kg kettlebells with a chrome hand grip to suit a variation of training abilities.

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