Get to know the Iron King Kettlebell Range

Iron King Gym user lifts Iron King Bar fitted with Iron King Bumper Plates

The Iron King Kettlebell range suits a variation of training abilities. Starting at 4kg and rising to 36kg, our kettlebells are made from cast iron and cast steel with a chrome handle to support the maximum amount of strength and conditioning exercises. Explore the Kettlebells we offer and find which one matches up to your workout needs.

4kg, 6kg, 8kg and 10kg Kettlebells

The 4kg – 10Kg kettlebell range is perfect for gym beginners. Due to the low weight, these kettlebells can be used in circuit training or as part of a HIIT workout, helping to increase your muscle toning, improve cardio and mobility, and burn calories.  

Ideal exercises with use of 4kg – 10Kg kettlebells:

•HIIT workout/circuit training
•Lunges
•Squats
•Single Arm High Pull
•Goblet Squats
•Kettlebell Swing
•Reverse Lunges
•Push Press
•Halos
•Bent over rows
•Glute Bridges

12kg and 16kg Kettlebells

Iron King’s 12Kg – 16kg Kettlebells are ideal for strength and conditioning exercises which may be included as part of a warm up and where you need to maintain a steady weight that isn’t over-challenging.

Ideal exercises with use of 12kg – 16kg kettlebells:

•Push Press
•Goblet Squats
•Lunges
•Kettlebell Swing
•Overhead Lunges and Squats
•Clean and Press
•Good Mornings
•Kettlebell reverse lunge

20kg, 24kg and 28kg Kettlebells

Our 20kg – 28kg range is best suited for those who want to progress with a heavier weight whilst working out or complete more challenging exercises. With the increased weight, they’re ideal for strengthening and toning muscles, helping weight loss and improving endurance.

Ideal exercises with use of 20kg – 28kg kettlebells:

•Lunges
•Squats
•Side Lunges
•Kettlebell Deadlift
•Renegade Rows
•Clean and Press
•Goblet Squats
•Kettlebell swings
•Single leg deadlifts
•RDLs

32kg and 36kg Kettlebells

The 32kg – 36kg range is high quality, durable and ideal for competition training. They are safe for use and will withstand being dropped from height. Our biggest weight, they are perfectly suited for real strength building exercises, improving overall body strength, power, balance and helping to build muscle.

Ideal exercises with use of 32kg – 36kg kettlebells:

•Two handed kettlebell curls
•Kettlebell swings
•Kettlebell deadlifts
•Lunges
•Deadlifts
•Heavy Kettlebell Swing
•Goblet Squats

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