CANDY-CRUSHER WORKOUT!

Can you take on our candy-crusher home workout this Halloween?

Bench Press:

Reps: 8

Rest: 60 secs

Sets: 5

Chin Ups:

Reps: 5-8

Rest: 60 secs

Sets: 5

Close Grip EZ Bar Curl:

Reps: 20

Rest: 90 secs

Sets: 3

Bent Over Row:

Reps: 10

Rest: 60 secs

Sets: 4

Skull Crushers:

Reps: 12

Rest: 60 secs

Sets: 4

Push Ups:

Reps: 10-15

Rest: 60 secs

Sets: 4

Equipment needed:

Olympic Bar / Bench / Bumper Plates / EZ Bar / Pull Up Bar

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