ULTIMATE FEEL-GOOD WORKOUT

Have you got what it takes to take on our ultimate feel-good home workout? Legs: [...]

World Mental Health Day

How can your home workouts help improve your mental health? STRESS – Working out is [...]

How could going sober for October help improve your workouts?

Sober October may provide your body with a load of mental and physical benefits. Here [...]

THE ULTIMATE SQUAT-OBER WORKOUT

Squat-ober is here, and what better way to kick off the month than with a [...]

Arnold Inspired Workout

Let’s fight those National Fitness Day blues with a workout inspired by our next upcoming [...]

Birmingham New Street Station saw a massive transformation into a “Train-ing Station”, as part of National Fitness Day Ten Year Anniversary celebrations!

As part of National Fitness Day celebrations, we joined forces with Network Rail to turn [...]

Benefits of National Fitness Day

National Fitness Day An annually run event that falls in September. On this day people [...]

National Fitness Day Event – TRAIN-ING STATION

National Fitness Day is a day that can help people start their fitness journeys and [...]

SET-EMBER WORKOUT!

Getting bored of the same old home workout? We’ve got one that will push you [...]

THE BIG BANK HOLIDAY WEEKEND WORKOUT!

What better way to celebrate the 3 day weekend than with the newest workout we’ve [...]