Author Archives: Rachael

A traditional, delicious treat…with a protein kick! Find out how to make protein frosted cinnamon rolls here.

Cinnamon rolls are known for being calorie dense, but you can enjoy this treat without [...]

We have a new workout for you…and it will certainly be a HIIT!

High-Intensity Interval Training is a great way to burn fat, whilst also boosting your metabolism [...]

Black Friday Weekend Fuel Up

Re-fuel after your Black Friday Home Workout with these Protein filled Minute steaks with romesco [...]

The Best Black Friday Workout

Push yourself to the limit this Black Friday weekend with our Best Black Friday workout! [...]

Adjustable bench exercises to include in your next home workout!

Here are some of the best exercises to perform using your adjustable bench! Which ones [...]


Get stuck into our Big Bench home workout and push yourself to your limits! Barbell [...]

Movember & Fitness:

What is Movember? Established in 2003, Movember is an awareness cause in which men grow [...]

Move-ember Workout

Challenge yourself with our Move-ember workout! Take on alone or grab your MoBro and take [...]


Can you take on our candy-crusher home workout this Halloween? Bench Press: Reps: 8 Rest: [...]

30 Days of Fitness Workout

Have you got what it takes for our 30 Days of Fitness 30 Minute workout [...]

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