Monthly Archives: October 2021

CANDY-CRUSHER WORKOUT!

Can you take on our candy-crusher home workout this Halloween? Bench Press: Reps: 8 Rest: [...]

30 Days of Fitness Workout

Have you got what it takes for our 30 Days of Fitness 30 Minute workout [...]

ULTIMATE FEEL-GOOD WORKOUT

Have you got what it takes to take on our ultimate feel-good home workout? Legs: [...]

World Mental Health Day

How can your home workouts help improve your mental health? STRESS – Working out is [...]

How could going sober for October help improve your workouts?

Sober October may provide your body with a load of mental and physical benefits. Here [...]

THE ULTIMATE SQUAT-OBER WORKOUT

Squat-ober is here, and what better way to kick off the month than with a [...]

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